Date of Birth: August 10
Birthplace: Winnipeg , Manitoba
Home: Calgary, Alberta
Height: 5'2”
Off-Season Weight: 125 lbs.
Contest Weight: 114 lbs.
Occupation: Physiotherapist/Owner
Magazine Apperances:
American Curves, Oxygen, Flex, MuscleMag, Ironman Magazine, UMM

Contest History:

• 2004 Canadian National Figure Contest, 1st place Short Class and OVERALL –Attaining IFBB Professional Status
• 2003 Canadian National Figure Contest, 1st place Short Class
  
• 2002 Canadian National Bodybuilding 1st Women's Lightweight Championships
  
• 2001 Alberta Bodybuilding 1st Women's Lightweight & Championships Women's Overall Winner
  
• 2001 Alberta Bench Press Competition 1st Women's 60 kg wt class
  
• 2000 Alberta Bench Press Competition 1st Women's 52 kg wt class
  
• 2000 Alberta Bodybuilding 4th Women's Lightweight Championships
  
• 2000 Southern Alberta Bodybuilding 1st Women's Lightweight Championships

Brief Bio:
In May 1998, I suffered a devastating left knee injury, where I tore my ACL (anterior crutiate ligament) and cartilage playing soccer. The following month I began weight training to maintain my shape (as I couldn't do cardio activities due to my knee injury). I made great unexpected improvements to my physique and local bodybuilders suggested that I had good genetics for the sport. I continued to train regularly and in February 2000 (1 year after my ACL reconstruction) I decided to start training for the 2000 Southern Alberta Bodybuilding Compeition which I won the lightweight class. The following year, I competed in the Alberta Provincial Bodybuidling Compeition where I won the lightweight and overall classes!

In 2002 I won the lightweight division at the Canadian National Bodybuilding Championships, 8 months later I went onto win the 2003 Canadian National Figure contest Short Class. This year I competed again in the Canadian National Figure contest winning the Short Class and the OVERALL title which allowed me to attain IFBB Professional Status!

FAVORITE BODYPART
My favourite bodypart is shoulders. My workout consists of:
• Dumbbell Military Press 5 sets x 8-10 reps, 45-55 lbs.
• Lateral Dumbbell Raises 3 sets x 8-10 reps, 20-30 lbs.
• Front Alternating Dumbbell Raises 3 sets x 8-10 reps, 15-25 lbs.
• Seated Bent-Over Lateral Raises 3 sets x 8-10 reps, 15-20 lbs.