November 22, 2005

• It has been a great year!
• I competed at 6 shows, placing 2nd at the Toronto Pro Figure and qualifying for the Olympia!
• Had a awesome experience at the Figure Olympia, it was surreal to be on stage with the best of the best.
• Saw a lot of my fans at all the shows, meet and greet, and the expos.
• Taking a bit of a break, doing a few photo shoots between now and the end of year.
• Want to congratulate all my clients / athletes who competed this year. Everyone did awesome.
• I am taking on any female clients who are looking into competing in Figure, Fitness or bodybuilding.
• Will be attempting to keep up with a weekly entry into my blogger on the members section.

Best wishes to al & keep in touch.
Love,
Debbie

1 on 1 Training and Stage Presentation/Preparation

1 on 1 Training
I have started to offer personal training, besides my mobile physical therapy service I have added personal training and am available to work in your gym or my home gym in Calgary, so please feel free to contact me if you are serious about hiring a personal trainer.

People hire a trainer for many different reasons, but I guess the number one reason is as easy as making it to the gym. By having an appointment and a trainer waiting for you makes it harder to skip workouts, and it's more motivational. It can be you are in a rut and need a new spark or a new workout program.

Maybe you're not getting the results you are looking for in the gym due to wrong techniques and form, over training, wrong nutrition and diet, or lack of sleep. A personal trainer will easily find out what's wrong, or not working correctly by sitting you down before a session and go through your routines in and out of the gym and analyze it step-by-step.

As a trainer, I like to give my client some goals to work towards. It's much easier if you have a date and a goal to train for, instead of just floating around year after year. It's smart to set yourself some smaller goals.

In addition to the benefits of hiring a personal trainer, my physical therapy background will provide you with my extensive education in anatomy, physiology, kinesiology, and of course how to help recover from injuries and prevent them. Combining this with my experiences in bodybuilding /fitness will further ensure your success in achieving your goals!

Stage Presentation / Preparation
Are you planning to compete in bodybuilding, figure or fitness?

Having competed in both bodybuilding and figure, I am able to assist competitors in the following:

- Posing
- Routines for Bodybuilding
- Suit selection – picking the right suit for your physique
- Stage Presence - optimize your appearance on stage
- Pre contest motivation, Q&A
- Post contest guidance – prepare yourself for your next competition, or keep the physique you worked so hard to attain.

I am providing pre contest assistance and preparation, E-mail me for a consultation or with any questions you may have regarding the above.